Category: Soy-Free

Oil Free Asparagus Soup

Pure, clean eating at its finest. This is what cooking is all about, letting the natural flavors of nature’s gifts shine through.

Hummus Salad

Hummus salad is one of my favorite things to eat.  You get a little bit of everything;  your veggies, fruits, nuts, some protein, a little bit of fiber…and it is so good.  I probably have this at least twice a week since we tend to keep most of these ingredients in the house at all times….

Read More

Vegan Mexican Potato Salad

Sometimes I get tired of the same rotation of side dishes when grilling…corn on the cob, baked beans, fruit.  Don’t get me wrong, they are all delicious, but occasionally you just need to shake it up a bit.  This potato salad is super easy, taking about 15 minutes to make, and can be served warm…

Read More

Vegan Jalapeño Dip Two Ways

A chilled jalapeño dip and a creamy baked jalapeño dip, this is what happens when I can’t make up my mind.  Not only are both of these so very delicious, but they are super easy, essentially throwing everything into a food processor. The chilled dip has a cool, fresh, mellow flavor with some heat rising on…

Read More

Sage Scented Gnocchi and Sautéed Mushrooms with Creamy Garlic Sauce

This recipe combines so many of my favorite things; potatoes, sage, mushrooms, garlic.  The gnocchi are pillowy and soft with a hint of sage.  The mushrooms are woodsy and pretty much fabulous.  The sauce is garlicy, smooth, creamy, and salty…I would drink it, but that’s just gross. If you don’t want to make enough for six…

Read More

Savory Dumpling Soup

This vegan version of chicken and dumplings is a comfort food classic.  After nineteen inches of snow and the flu made its way through the house, it is exactly what the doctor ordered.  The aroma of the herbs while cooking fills the house and the rich, yummy, squishy, pillowy dumplings are to die for.  Two (and…

Read More

Vegan Herb Cabbage Rolls

This has quickly become a family favorite, my 2 year old even loved it.  Comfort food at its best, these cabbage rolls made with Beyond Meat fill the belly and warm the soul. This is truly a must-try recipe. Ingredients: Sauce 1 tablespoon olive oil 1 yellow onion, chopped 2 cups tomato sauce, canned 2 cups crushed…

Read More